Staci Hemesath, RDN, LD
- Sep 22, 2019
- 1 min
Easy Homemade Applesauce
It's fall, and do you know what that means?! It's apple orchard season! If you've been thinking about how to introduce local foods into your child care program or own household, here is your opportunity. First, purchase local apples from your nearest apple orchard. You can make a day of it by picking your own and partaking in some of the other attractions on site (if applicable), buying from a farm stand or market, or purchasing from a retail store that sells locally grown ap
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Staci Hemesath, RDN, LD
- Jun 23, 2019
- 1 min
Berry Farm to Table Recipe
Looking for a way to use those berries from your fresh berry-picking adventure or from your own garden? How about serving these star-spangled pancakes from the USDA Mixing Bowl in honor of the upcoming 4th of July holiday? In addition to serving fresh, local, or garden-grown berries, consider purchasing yogurt from an Iowa dairy such as Kalona Supernatural, Country View Dairy, or AE. Note: This recipe is written for large quantity preparation, but can be adjusted for househol
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Anita Schuckert
- May 21, 2019
- 2 min
Farm to School Song
Lyrics written by: Anita Schuckert, Owner of Little Steps & Beyond Day Care, Iowa City, IA (Sung to the tune, “She’ll Be Comin' Round the Mountain") If you grow food in your garden, plant a seed and pull a weed If you grow food in your garden, dig and hoe and sow a row If you grow food in your garden, eating fresh is all you know If you grow food in your garden... Dig and hoe, sow a row, Pull a weed and plant a seed If you shop at Farmers Markets, take a bite, Crunch, Crunch
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Staci Hemesath, RDN, LD
- Jan 16, 2019
- 2 min
Cycle Menus: A Shortcut to Success
It's January. The hustle and bustle of the holiday season is over and the decorations are put away. Time to hit the reset button and plan for the year ahead. If you are a child care provider, January is a great time to think about menu planning for the year. Have you thought about incorporating more local foods into your program? Would you like to spend less money on food? Save time? Reduce food waste? Using a cycle menu will help you achieve all of these goals. Benefits o
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